About Your Time Out

You'll Experience

Be supported with an afternoon immersed in total relaxation. You'll be pampered by the serene sounds of one-of-a-kind metal hammered singing bowls, led by long-time meditation expert, Amber Suter, where you'll be gently guided to say goodbye to stress.

What to Bring

Dress comfortably. Bring your yoga mat if you have one. A pillow and blanket are suggested for extra comfort if you'd like. We'll have a few available for those that need them.

Time

Saturday3 PM - 4:30 PM

Please arrive 15 minutes early to maximize your relaxation time.

Location

Spring Hill Fitness

3012 Longford Drive, Spring Hill, TN 37174

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Mother's Time Out ($19.00)

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Women's Time Out

Give Back to Yourself